What Vitamins Will Help Boost Metabolism?

Saturday, May 23, 2020 - 08:06

There are many ways to encourage body to burn calories faster while maintaining a healthy lifestyle and definitely it is well known that a faster metabolism burns calories much more efficiently than a slow metabolism, which makes it much easier to burn and keep off weight without worrying about dieting.

According to the Ladders report, while working out and getting enough water is key to a healthy metabolic rate, there are a handful of vitamins and minerals that will help kick body into high gear.

Vitamin B to Convert Food to Energy

Getting enough B vitamins is key to boosting metabolism by converting all types of foods, including carbs, fats, and proteins into energy. Vitamin B also helps to support the communication between your muscles and your brain, which also helps convert amino acids into serotonin and norepinephrine, which along with boosting your metabolism will boost your mood.

Vitamin C to Lower Stress and Boost Antioxidants

Maintaining proper levels of the citrus vitamin can help improve your mood and help with oxidative stress that has been proven to help boost the metabolic rate in adults.

Vitamin D to Burn Stomach Fat

According to a study published in American Journal of Clinical Nutrition, Vitamin D supplements help get rid of stomach fat by absorbing weight loss nutrients while optimizing metabolic rate. Unfortunately, Vitamin D can be difficult to absorb unless pared with complementing vitamins or minerals.

Iron for Fueling Muscles

Vegetarians know all too well the importance of seeking out enough iron—but omnivores and herbivores alike should make a serious effort to ensure proper iron levels. Individuals with low iron levels may not be able to carry enough oxygen to their muscles, which hinders burning fat and interferes with the metabolic rate.

Magnesium for Increased Energy

Magnesium is well-known for its muscle function and healthy skin benefits, but it also ensures proper chemical reactions to help the body produce energy, therefore, the body depends on proper levels of magnesium and even a slight deficiency can hinder the metabolism and general energy production.


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